Equipment: Booty Bands, Fitness Mat
DURATION OF WORKOUT: 25 min a day
16 Days Workout Program
This is Day 2 of our 4 week Booty Band Challenge! This workout starts off with Hydrants, 45 seconds per leg! Be sure to stretch before each workout and follow along with our fitness model; breaks too! Are you ready? Let's go!
There are 4 workouts per week (Mon, Tues, Thurs, Fri.)