Equipment: Booty Bands, Fitness Mat
DURATION OF WORKOUT: 25 min a day
16 Days Workout Program
Welcome to Day 1 of our 4 week Booty Band Challenge designed to get your butt more lifted, rounder, and fuller! See if you can complete all 4 weeks' worth of workouts.
The first exercise video we would be using the green medium intensity workout band! We are going to start off with the Glute Bridge for one minute.
You'll love the results you see.There are 4 workouts per week (Mon, Tues, Thurs, Fri.)