Equipment: Booty Bands, Fitness Mat
DURATION OF WORKOUT: 25 min a day
16 Days Workout Program
Welcome to Booty Band Challenge Day 7! Hey Rockstar! How are your legs and glutes feeling after the first 6-days? With this latest video you will start off with the Glute Bridge for 1 minute and then move into another set. You will have a brief 60 second rest period and move right into another Glute Bridge Set. Follow the video instruction to a beautiful, round and fuller booty! You can do this!
There are 4 workouts per week (Mon, Tues, Thurs, Fri.)