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BOOTY BAND CHALLENGE | DAY 4 - Friday

Type of Program: Legs, Booty, Resistance
Equipment: Booty Bands, Fitness Mat

 

DURATION OF WORKOUT: 25 min a day
16 Days Workout Program

This is Day 4 of our Booty Band Challenge! When combining these exercises with our meals, you may see results in 30 days. This video offers hip thrusts, side step (with bands), standing kick-backs, glute bridge and wide squats.

There are 4 workouts per week (Mon, Tues, Thurs, Fri.)

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