Equipment: Booty Bands, Fitness Mat
DURATION OF WORKOUT: 25 min a day
16 Days Workout Program
This is Day 4 of our Booty Band Challenge! When combining these exercises with our meals, you may see results in 30 days. This video offers hip thrusts, side step (with bands), standing kick-backs, glute bridge and wide squats.
There are 4 workouts per week (Mon, Tues, Thurs, Fri.)