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BOOTY BAND CHALLENGE | DAY 15 - Thursday

Type of Program: Legs, Booty, Resistance
Equipment: Booty Bands, Fitness Mat

 

DURATION OF WORKOUT: 25 min a day
16 Days Workout Program

Two more days and girl, you're done!

Today we start off with Glute Bridge, push out at top for 1 minute. This will lead you into Band Bounce Squats for 1 minute. Follow along with our fitness model...after a rest, you; move right back into Glute Bridge, push-outs at top. This workout is less than 25 minutes. Stay focused....we know you can do this!

There are 4 workouts per week (Mon, Tues, Thurs, Fri.)

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