Equipment: Booty Bands, Fitness Mat
DURATION OF WORKOUT: 25 min a day
16 Days Workout Program
This is Day 11 of our 4 week Booty Band Challenge! Join us every Monday, Tuesday, Thursday and Friday!
Bring on the Hip Thrusts once again, followed by Band Bouncing Squats. Then we are going to rest and jump into Side Step Squats and much more. Come join us!
There are 4 workouts per week (Mon, Tues, Thurs, Fri.)