Equipment: Booty Bands, Fitness Mat
DURATION OF WORKOUT: 25 min a day
16 Days Workout Program
Welcome back to the Booty Band Challenge! How are you feelin' now? :) Get ready to sweat hard the next 25 minutes or so as we work your hips, glutes and hamstrings!
This workout starts off with Hip Thrusts and moves into Band Bounce Squats for 60 seconds! Are you ready? Let's go!
There are 4 workouts per week (Mon, Tues, Thurs, Fri.)